Newton Kwan 16:06 row
3,038m
Meters
16:06.7
Time
2:39.1
Pace
161
Calories
153
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 47 |
| Stroke Count | 782 |
| Drag Factor | 110 |
July 24, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.7 | 3,038m | 2:39.1 | 87 | 599 | 47 | 153 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 46 | 147 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 51 | 160 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 49 | 160 |
| 16:06.7 | 177m | 3:08.4 | 52 | 480 | 45 | 145 |
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Workout Graph
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