Newton Kwan 30:06 row
5,382
Meters
30:06.4
Time
2:47.8
Pace
275
Calories
142
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 48 |
| Stroke Count | 1449 |
| Drag Factor | 111 |
July 30, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,382 | 2:47.8 | 74 | 554 | 275 | 48 | 142 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 47 | 127 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 49 | 131 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 47 | 140 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 48 | 145 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 47 | 146 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 52 | 167 |
| 30:06.4 | 15 | 3:33.3 | 36 | 424 | 0 | 0 | 168 |
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Workout Graph
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