Newton Kwan 30:06 row
5,121m
Meters
30:06.2
Time
2:56.3
Pace
258
Calories
126
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 47 |
| Stroke Count | 1425 |
| Drag Factor | 110 |
August 05, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,121m | 2:56.3 | 64 | 519 | 47 | 126 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 43 | 115 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 47 | 120 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 49 | 126 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 50 | 127 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 47 | 135 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 49 | 138 |
| 30:06.2 | 12m | 4:18.3 | 20 | 369 | 0 | 137 |
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Workout Graph
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