Newton Kwan 30:06 row
5,324m
Meters
30:06.3
Time
2:49.6
Pace
270
Calories
146
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 49 |
| Stroke Count | 1478 |
| Drag Factor | 111 |
August 06, 2024 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,324m | 2:49.6 | 72 | 546 | 49 | 146 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 48 | 137 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 49 | 143 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 50 | 143 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 46 | 142 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 50 | 145 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 52 | 166 |
| 30:06.2 | 15m | 3:26.6 | 40 | 436 | 0 | 167 |
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Workout Graph
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