Newton Kwan 30:06 row
5,587m
Meters
30:06.7
Time
2:41.6
Pace
291
Calories
161
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 49 |
| Stroke Count | 1486 |
| Drag Factor | 112 |
August 14, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,587m | 2:41.6 | 83 | 584 | 49 | 161 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 46 | 136 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 50 | 158 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 50 | 157 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 48 | 168 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 51 | 172 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 51 | 176 |
| 30:06.7 | 9m | 6:12.2 | 7 | 323 | 0 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.