Newton Kwan 30:06 row
5,366m
Meters
30:06.5
Time
2:48.3
Pace
274
Calories
150
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 43 |
| Stroke Count | 1470 |
| Drag Factor | 110 |
August 15, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,366m | 2:48.3 | 73 | 552 | 43 | 150 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 47 | 128 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 48 | 143 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 48 | 144 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 50 | 151 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 49 | 154 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 53 | 165 |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 | 9 | 165 |
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Workout Graph
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