Newton Kwan 30:06 row
5,424m
Meters
30:06.2
Time
2:46.5
Pace
279
Calories
156
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 44 |
| Stroke Count | 1336 |
| Drag Factor | 140 |
October 23, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,424m | 2:46.5 | 76 | 560 | 44 | 156 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 41 | 139 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 44 | 149 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 45 | 159 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 46 | 162 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 44 | 152 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 47 | 175 |
| 30:06.2 | 3m | 17:13.3 | 0 | 301 | 0 | 174 |
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Workout Graph
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