Newton Kwan 30:06 row
5,339m
Meters
30:06.3
Time
2:49.1
Pace
272
Calories
146
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 43 |
| Stroke Count | 1304 |
| Drag Factor | 125 |
October 24, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,339m | 2:49.1 | 72 | 548 | 43 | 146 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 44 | 129 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 44 | 136 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 44 | 144 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 41 | 145 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 43 | 149 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 45 | 173 |
| 30:06.2 | 11m | 4:41.8 | 16 | 353 | 0 | 173 |
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Workout Graph
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