Newton Kwan 30:06 row
5,339m
Meters
30:06.5
Time
2:49.1
Pace
273
Calories
142
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 44 |
| Stroke Count | 1334 |
| Drag Factor | 128 |
October 31, 2024 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,339m | 2:49.1 | 72 | 548 | 44 | 142 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 43 | 131 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 44 | 136 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 44 | 134 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 44 | 139 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 44 | 141 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 47 | 176 |
| 30:06.5 | 8m | 6:46.2 | 5 | 317 | 0 | 175 |
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Workout Graph
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