Newton Kwan 30:07 row
5,257m
Meters
30:07.2
Time
2:51.8
Pace
267
Calories
100
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 43 |
| Stroke Count | 1317 |
| Drag Factor | 139 |
November 05, 2024 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,257m | 2:51.8 | 69 | 537 | 43 | 100 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 42 | 64 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 41 | 43 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 42 | 74 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 44 | 100 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 45 | 149 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 48 | 175 |
| 30:07.2 | 10m | 6:00.0 | 8 | 325 | 0 | 176 |
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Workout Graph
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