Newton Kwan 30:06 row
5,189m
Meters
30:06.8
Time
2:54.0
Pace
262
Calories
143
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 46 |
| Stroke Count | 1382 |
| Drag Factor | 113 |
November 07, 2024 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,189m | 2:54.0 | 66 | 528 | 46 | 143 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 45 | 127 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 46 | 132 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 45 | 140 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 45 | 144 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 45 | 148 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 50 | 170 |
| 30:06.7 | 15m | 3:43.3 | 31 | 408 | 0 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.