Newton Kwan 30:06 row
5,335m
Meters
30:06.9
Time
2:49.3
Pace
272
Calories
146
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 45 |
| Stroke Count | 1376 |
| Drag Factor | 128 |
November 11, 2024 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,335m | 2:49.3 | 72 | 548 | 45 | 146 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 42 | 121 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 46 | 138 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 45 | 144 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 46 | 149 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 47 | 153 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 49 | 172 |
| 30:06.9 | 13m | 4:25.3 | 19 | 364 | 0 | 172 |
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Workout Graph
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