Newton Kwan 16:04 row
2,947m
Meters
16:04.9
Time
2:43.7
Pace
152
Calories
155
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 44 |
| Stroke Count | 735 |
| Drag Factor | 140 |
November 14, 2024 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.9 | 2,947m | 2:43.7 | 80 | 574 | 44 | 155 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 45 | 148 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 47 | 157 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 46 | 157 |
| 16:04.8 | 188m | 2:52.3 | 68 | 535 | 41 | 158 |
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Workout Graph
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