Newton Kwan 30:06 row
5,447m
Meters
30:06.9
Time
2:45.8
Pace
281
Calories
154
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 46 |
| Stroke Count | 1411 |
| Drag Factor | 130 |
November 19, 2024 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,447m | 2:45.8 | 77 | 563 | 46 | 154 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 42 | 131 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 44 | 143 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 48 | 153 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 49 | 159 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 48 | 162 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 50 | 176 |
| 30:06.9 | 10m | 5:45.0 | 9 | 329 | 0 | 176 |
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Workout Graph
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