Newton Kwan 30:07 row
5,363m
Meters
30:07.0
Time
2:48.4
Pace
274
Calories
152
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 45 |
| Stroke Count | 1376 |
| Drag Factor | 114 |
December 02, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,363m | 2:48.4 | 73 | 551 | 45 | 152 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 44 | 138 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 46 | 147 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 43 | 144 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 46 | 155 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 47 | 157 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 48 | 174 |
| 30:07.0 | 10m | 5:50.0 | 8 | 328 | 0 | 174 |
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Workout Graph
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