Newton Kwan 30:06 row
5,559m
Meters
30:06.3
Time
2:42.4
Pace
289
Calories
153
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 46 |
| Stroke Count | 1391 |
| Drag Factor | 115 |
December 04, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,559m | 2:42.4 | 82 | 580 | 46 | 153 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 40 | 117 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 44 | 142 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 47 | 158 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 50 | 170 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 49 | 170 |
| 30:06.2 | 968m | 2:38.1 | 88 | 604 | 47 | 166 |
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Workout Graph
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