Newton Kwan 30:06 row
5,332m
Meters
30:06.4
Time
2:49.3
Pace
270
Calories
147
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 45 |
| Stroke Count | 1360 |
| Drag Factor | 113 |
December 05, 2024 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,332m | 2:49.3 | 72 | 547 | 45 | 147 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 43 | 126 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 45 | 139 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 45 | 148 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 45 | 148 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 45 | 150 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 48 | 175 |
| 30:06.4 | 15m | 3:33.3 | 36 | 424 | 0 | 175 |
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Workout Graph
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