Newton Kwan 30:06 row
5,592m
Meters
30:06.0
Time
2:41.4
Pace
292
Calories
151
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 47 |
| Stroke Count | 1408 |
| Drag Factor | 139 |
December 06, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,592m | 2:41.4 | 83 | 586 | 47 | 151 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 43 | 127 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 46 | 139 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 47 | 142 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 47 | 159 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 50 | 168 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 49 | 174 |
| 30:06.0 | 13m | 3:50.7 | 28 | 398 | 0 | 174 |
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Workout Graph
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