Newton Kwan 30:06 row
5,363m
Meters
30:06.6
Time
2:48.4
Pace
273
Calories
145
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 45 |
| Stroke Count | 1364 |
| Drag Factor | 142 |
December 10, 2024 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,363m | 2:48.4 | 73 | 552 | 45 | 145 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 43 | 125 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 43 | 133 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 45 | 143 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 45 | 146 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 46 | 149 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 50 | 178 |
| 30:06.5 | 11m | 4:55.4 | 14 | 346 | 0 | 171 |
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Workout Graph
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