Newton Kwan 30:07 row
5,369m
Meters
30:07.2
Time
2:48.2
Pace
275
Calories
153
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 42 |
| Stroke Count | 1442 |
| Drag Factor | 139 |
December 12, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,369m | 2:48.2 | 73 | 552 | 42 | 153 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 45 | 132 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 48 | 143 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 48 | 146 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 45 | 152 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 49 | 147 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 53 | 175 |
| 30:07.2 | 17m | 3:31.7 | 37 | 426 | 10 | 176 |
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Workout Graph
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