Newton Kwan 30:06 row
5,545m
Meters
30:06.7
Time
2:42.9
Pace
288
Calories
154
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 47 |
| Stroke Count | 1411 |
| Drag Factor | 142 |
December 15, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,545m | 2:42.9 | 81 | 578 | 47 | 154 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 44 | 134 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 47 | 143 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 48 | 147 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 47 | 161 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 48 | 165 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 49 | 174 |
| 30:06.7 | 11m | 5:04.5 | 12 | 342 | 0 | 174 |
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Workout Graph
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