Newton Kwan 30:06 row
5,421m
Meters
30:06.8
Time
2:46.6
Pace
277
Calories
148
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 47 |
| Stroke Count | 1418 |
| Drag Factor | 101 |
December 20, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,421m | 2:46.6 | 76 | 560 | 47 | 148 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 47 | 135 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 46 | 142 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 45 | 122 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 46 | 151 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 47 | 160 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 52 | 178 |
| 30:06.7 | 16m | 3:29.3 | 38 | 431 | 0 | 177 |
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Workout Graph
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