Newton Kwan 30:07 row
5,682
Meters
30:07.0
Time
2:39.0
Pace
299
Calories
152
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 37 |
| Stroke Count | 1282 |
| Drag Factor | 128 |
January 03, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,682 | 2:39.0 | 87 | 599 | 299 | 37 | 152 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 38 | 123 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 40 | 136 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 41 | 143 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 42 | 152 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 45 | 162 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 50 | 174 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 9 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.