Newton Kwan 30:07 row
5,625
Meters
30:07.1
Time
2:40.6
Pace
293
Calories
153
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 46 |
| Stroke Count | 1403 |
| Drag Factor | 103 |
January 21, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,625 | 2:40.6 | 84 | 590 | 46 | 153 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 44 | 132 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 46 | 147 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 48 | 158 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 47 | 153 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 48 | 164 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 47 | 168 |
| 30:07.0 | 13 | 4:29.2 | 18 | 361 | 0 | 168 |
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Workout Graph
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