Newton Kwan 15:06 row
2,916
Meters
15:06.3
Time
2:35.4
Pace
154
Calories
156
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 42 |
| Stroke Count | 805 |
| Drag Factor | 104 |
January 27, 2025 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 2,916 | 2:35.4 | 93 | 620 | 42 | 156 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 51 | 134 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 54 | 155 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 168 |
| 15:06.2 | 18 | 2:52.2 | 69 | 535 | 10 | 168 |
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Workout Graph
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