Newton Kwan 30:06 row
5,479
Meters
30:06.1
Time
2:44.8
Pace
283
Calories
141
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 44 |
| Stroke Count | 1336 |
| Drag Factor | 143 |
January 29, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,479 | 2:44.8 | 78 | 569 | 283 | 44 | 141 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 41 | 126 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 44 | 135 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 44 | 139 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 46 | 149 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 46 | 150 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 46 | 147 |
| 30:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 0 | 148 |
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Workout Graph
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