Newton Kwan 30:06 row
5,676
Meters
30:06.1
Time
2:39.0
Pace
298
Calories
154
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 41 |
| Stroke Count | 1409 |
| Drag Factor | 144 |
January 30, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,676 | 2:39.0 | 87 | 593 | 298 | 41 | 154 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 46 | 132 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 45 | 139 |
| 15:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 46 | 144 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 47 | 153 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 47 | 165 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 51 | 175 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 10 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.