Newton Kwan 30:06 row
5,721
Meters
30:06.8
Time
2:37.9
Pace
300
Calories
155
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 44 |
| Stroke Count | 1345 |
| Drag Factor | 145 |
January 31, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,721 | 2:37.9 | 89 | 605 | 44 | 155 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 41 | 134 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 43 | 143 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 44 | 151 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 45 | 161 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 46 | 168 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 49 | 175 |
| 30:06.7 | 15 | 3:43.3 | 31 | 408 | 0 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.