Newton Kwan 20:06 row
3,938
Meters
20:06.2
Time
2:33.1
Pace
211
Calories
153
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 51 |
| Stroke Count | 1024 |
| Drag Factor | 100 |
February 02, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 3,938 | 2:33.1 | 97 | 635 | 51 | 153 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 51 | 139 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 157 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 50 | 149 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 50 | 168 |
| 20:06.2 | 8 | 6:27.5 | 6 | 320 | 0 | 169 |
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Workout Graph
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