Newton Kwan 30:07 row
5,737
Meters
30:07.1
Time
2:37.4
Pace
303
Calories
152
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 44 |
| Stroke Count | 1340 |
| Drag Factor | 134 |
March 06, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,737 | 2:37.4 | 90 | 608 | 303 | 44 | 152 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 45 | 122 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 44 | 147 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 42 | 155 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 44 | 153 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 45 | 164 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 48 | 173 |
| 30:07.0 | 13 | 4:29.2 | 18 | 361 | 0 | 0 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.