Newton Kwan 500m row
500
Meters
2:07.2
Time
2:07.2
Pace
30
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 58 |
| Stroke Count | 124 |
| Drag Factor | 89 |
March 17, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 58 | 158 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 60 | 141 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 58 | 150 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 57 | 160 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 58 | 166 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 59 | 177 |
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Workout Graph
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