Gerald Agana 3000m row
3,000
Meters
21:33.8
Time
3:35.6
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 16 |
| Stroke Count | 344 |
| Drag Factor | 118 |
March 28, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.8 | 3,000 | 3:35.6 | 35 | 420 | 150 | 16 |
| 3:35.4 | 600 | 2:59.5 | 61 | 508 | 30 | 20 |
| 5:14.1 | 1,200 | 4:21.7 | 20 | 367 | 30 | 13 |
| 3:30.2 | 1,800 | 2:55.1 | 65 | 524 | 30 | 19 |
| 5:46.3 | 2,400 | 4:48.5 | 15 | 350 | 30 | 12 |
| 3:27.7 | 3,000 | 2:53.0 | 67 | 532 | 30 | 20 |
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Workout Graph
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