Gerald Agana v500m/r...1 row
500
Meters
3:14.3
Time
3:14.3
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 3:14.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 107 |
March 31, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.3 | 500 | 3:14.3 | 48 | 464 | 20 |
| 3:14.3 | 500 | 3:14.3 | 48 | 464 | 20 |
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Workout Graph
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