Gerald Agana v500m/2:00r...3 row
1,500
Meters
8:44.8
Time
2:54.9
Pace
76
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,529 |
| Overall Time | 14:44.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 107 |
March 31, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.8 | 1,500 | 2:54.9 | 65 | 525 | 19 | |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 20 | |
| r: 2:00 | 15 | |||||
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 20 | |
| r: 2:00 | 3 | |||||
| 3:08.4 | 500 | 3:08.4 | 52 | 480 | 19 | |
| r: 2:00 | 11 | |||||
| r29 |
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Workout Graph
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