Gerald Agana v500m/2:00r...3 row
1,500
Meters
23:02.9
Time
7:40.9
Pace
77
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 29:02.9 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 11 |
| Stroke Count | 170 |
| Drag Factor | 109 |
June 30, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.9 | 1,500 | 7:40.9 | 4 | 312 | 11 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 20 | |
| r: 2:00 | 24 | |||||
| 6:06.9 | 500 | 6:06.9 | 7 | 324 | 9 | |
| r: 2:00 | 10 | |||||
| 14:11.9 | 500 | 14:11.9 | 1 | 301 | 4 | |
| r: 2:00 | 15 | |||||
| r49 |
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Workout Graph
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