Gerald Agana v500m/2:00r...7 row
3,500
Meters
20:46.9
Time
2:58.1
Pace
180
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 34:46.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 123 |
July 21, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 3,500 | 2:58.1 | 62 | 513 | 18 | |
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 20 | |
| r: 2:00 | 34 | |||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 18 | |
| r: 2:00 | 32 | |||||
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 19 | |
| r: 2:00 | 9 | |||||
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 20 | |
| r: 2:00 | 17 | |||||
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 16 | |
| r: 2:00 | 12 | |||||
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 21 | |
| r: 2:00 | 10 | |||||
| 4:19.3 | 500 | 4:19.3 | 20 | 369 | 14 | |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.