Gerald Agana v500m/2:00r...5 row
2,500
Meters
16:34.4
Time
3:18.8
Pace
133
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,690 |
| Overall Time | 26:34.4 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 281 |
| Drag Factor | 124 |
July 24, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.4 | 2,500 | 3:18.8 | 44 | 453 | 17 | |
| 3:23.5 | 500 | 3:23.5 | 42 | 442 | 17 | |
| r: 2:00 | 120 | |||||
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 18 | |
| r: 2:00 | 41 | |||||
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 20 | |
| r: 2:00 | 6 | |||||
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 20 | |
| r: 2:00 | 13 | |||||
| 4:44.5 | 500 | 4:44.5 | 15 | 352 | 12 | |
| r: 2:00 | 10 | |||||
| r190 |
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Workout Graph
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