Gerald Agana v500m/2:00r...5 row
2,500
Meters
14:23.2
Time
2:52.6
Pace
131
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,709 |
| Overall Time | 24:23.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 124 |
July 25, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.2 | 2,500 | 2:52.6 | 68 | 534 | 19 | |
| 3:02.1 | 500 | 3:02.1 | 58 | 499 | 20 | |
| r: 2:00 | 100 | |||||
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 18 | |
| r: 2:00 | 13 | |||||
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 19 | |
| r: 2:00 | 81 | |||||
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 19 | |
| r: 2:00 | 8 | |||||
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 19 | |
| r: 2:00 | 7 | |||||
| r209 |
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Workout Graph
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