Gerald Agana 3000m row
3,000
Meters
19:40.5
Time
3:16.7
Pace
156
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 122 |
July 27, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.5 | 3,000 | 3:16.7 | 46 | 458 | 156 | 17 |
| 3:40.9 | 600 | 3:04.0 | 56 | 493 | 31 | 19 |
| 4:04.7 | 1,200 | 3:23.9 | 41 | 442 | 31 | 16 |
| 4:49.7 | 1,800 | 4:01.4 | 25 | 385 | 32 | 14 |
| 3:34.6 | 2,400 | 2:58.8 | 61 | 510 | 31 | 19 |
| 3:30.6 | 3,000 | 2:55.5 | 65 | 522 | 31 | 20 |
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Workout Graph
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