Gerald Agana v500m/2:00r...10 row
5,000
Meters
30:13.8
Time
3:01.3
Pace
260
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 50:13.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 124 |
August 01, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.8 | 5,000 | 3:01.3 | 59 | 501 | 19 | |
| 3:29.6 | 500 | 3:29.6 | 38 | 430 | 18 | |
| r: 2:00 | 125 | |||||
| 3:07.8 | 500 | 3:07.8 | 53 | 481 | 18 | |
| r: 2:00 | 12 | |||||
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 19 | |
| r: 2:00 | 32 | |||||
| 3:04.6 | 500 | 3:04.6 | 56 | 491 | 19 | |
| r: 2:00 | 65 | |||||
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 21 | |
| r: 2:00 | 12 | |||||
| 3:07.1 | 500 | 3:07.1 | 53 | 483 | 18 | |
| r: 2:00 | 38 | |||||
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 20 | |
| r: 2:00 | 7 | |||||
| 3:11.9 | 500 | 3:11.9 | 50 | 470 | 19 | |
| r: 2:00 | 16 | |||||
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 21 | |
| r: 2:00 | 48 | |||||
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 22 | |
| r: 2:00 | 12 | |||||
| r367 |
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Workout Graph
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