Gerald Agana v500m/2:00r...4 row
2,000
Meters
10:53.2
Time
2:43.3
Pace
107
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,149 |
| Overall Time | 18:53.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 122 |
August 04, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.2 | 2,000 | 2:43.3 | 80 | 576 | 20 | |
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 21 | |
| r: 2:00 | 23 | |||||
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 20 | |
| r: 2:00 | 71 | |||||
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 20 | |
| r: 2:00 | 48 | |||||
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 20 | |
| r: 2:00 | 7 | |||||
| r149 |
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Workout Graph
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