Gerald Agana v1000m/2:00r...5 row
5,000
Meters
31:29.8
Time
3:08.9
Pace
265
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 41:29.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 17 |
| Stroke Count | 556 |
| Drag Factor | 120 |
August 08, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.8 | 5,000 | 3:08.9 | 52 | 478 | 17 | |
| 6:18.9 | 1,000 | 3:09.4 | 51 | 477 | 18 | |
| r: 2:00 | 8 | |||||
| 5:36.9 | 1,000 | 2:48.4 | 73 | 552 | 20 | |
| r: 2:00 | 9 | |||||
| 6:14.6 | 1,000 | 3:07.3 | 53 | 483 | 18 | |
| r: 2:00 | 12 | |||||
| 7:59.9 | 1,000 | 3:59.9 | 25 | 387 | 14 | |
| r: 2:00 | 14 | |||||
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 19 | |
| r: 2:00 | 11 | |||||
| r54 |
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Workout Graph
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