Sign Up

Gerald Agana 7000m row

7,000

Meters

39:30.9

Time

2:49.3

Pace

366

Calories

116

Heart Rate

Average Watts72
Calories Per Hour548
Stroke Rate18
Stroke Count717
Drag Factor124

August 28, 2025 12:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:30.9 7,000 2:49.3 72 548 366 18 116
2:53.4 500 2:53.4 67 531 26 19 101
2:46.2 1,000 2:46.2 76 562 27 17 108
2:49.5 1,500 2:49.5 72 547 26 16 110
2:47.4 2,000 2:47.4 75 556 26 18 114
2:59.7 2,500 2:59.7 60 507 26 17 111
2:51.3 3,000 2:51.3 70 539 26 19 114
2:48.0 3,500 2:48.0 74 554 26 18 115
2:48.4 4,000 2:48.4 73 552 26 18 118
2:48.4 4,500 2:48.4 73 552 26 19 120
2:51.3 5,000 2:51.3 70 539 26 18 117
2:45.6 5,500 2:45.6 77 565 26 19 123
2:47.3 6,000 2:47.3 75 557 26 18 122
2:46.9 6,500 2:46.9 75 559 27 19 126
2:47.4 7,000 2:47.4 75 556 26 19 127

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.