Gerald Agana 7000m row
7,000
Meters
39:23.5
Time
2:48.8
Pace
368
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 123 |
August 29, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:23.5 | 7,000 | 2:48.8 | 73 | 550 | 368 | 19 | 127 |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 26 | 20 | 111 |
| 2:45.8 | 1,000 | 2:45.8 | 77 | 564 | 27 | 20 | 120 |
| 2:46.1 | 1,500 | 2:46.1 | 76 | 562 | 26 | 18 | 124 |
| 2:46.0 | 2,000 | 2:46.0 | 77 | 563 | 26 | 18 | 127 |
| 3:04.6 | 2,500 | 3:04.6 | 56 | 491 | 27 | 17 | 124 |
| 2:48.7 | 3,000 | 2:48.7 | 73 | 550 | 26 | 18 | 128 |
| 2:44.5 | 3,500 | 2:44.5 | 79 | 570 | 26 | 18 | 130 |
| 2:45.3 | 4,000 | 2:45.3 | 77 | 566 | 27 | 19 | 129 |
| 2:45.8 | 4,500 | 2:45.8 | 77 | 564 | 26 | 20 | 130 |
| 2:43.5 | 5,000 | 2:43.5 | 80 | 575 | 26 | 20 | 135 |
| 2:46.6 | 5,500 | 2:46.6 | 76 | 560 | 26 | 20 | 132 |
| 3:02.5 | 6,000 | 3:02.5 | 58 | 498 | 27 | 19 | 133 |
| 2:50.3 | 6,500 | 2:50.3 | 71 | 543 | 26 | 20 | 133 |
| 2:43.6 | 7,000 | 2:43.6 | 80 | 575 | 26 | 21 | 133 |
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Workout Graph
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