Gerald Agana v1000m/1:00r...7 row
7,000
Meters
40:36.3
Time
2:54.0
Pace
369
Calories
119
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,105 |
| Overall Time | 47:36.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
| Drag Factor | 123 |
August 31, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:36.3 | 7,000 | 2:54.0 | 66 | 528 | 18 | 119 | |
| 6:59.3 | 1,000 | 3:29.6 | 38 | 430 | 17 | 110 | |
| r: 1:00 | 18 | ||||||
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 20 | 119 | |
| r: 1:00 | 16 | ||||||
| 5:37.3 | 1,000 | 2:48.6 | 73 | 551 | 19 | 117 | |
| r: 1:00 | 25 | ||||||
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 18 | 121 | |
| r: 1:00 | 14 | ||||||
| 5:40.2 | 1,000 | 2:50.1 | 71 | 544 | 20 | 119 | |
| r: 1:00 | 12 | ||||||
| 5:41.1 | 1,000 | 2:50.5 | 71 | 542 | 19 | 122 | |
| r: 1:00 | 11 | ||||||
| 5:36.4 | 1,000 | 2:48.2 | 74 | 553 | 18 | 125 | |
| r: 1:00 | 9 | ||||||
| r105 |
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Workout Graph
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