Gerald Agana 5000m row
5,000
Meters
30:16.8
Time
3:01.6
Pace
265
Calories
110
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 128 |
September 02, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.8 | 5,000 | 3:01.6 | 58 | 500 | 265 | 17 | 110 |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 53 | 20 | 109 |
| 6:44.5 | 2,000 | 3:22.2 | 42 | 445 | 54 | 15 | 107 |
| 6:09.3 | 3,000 | 3:04.6 | 56 | 491 | 53 | 17 | 109 |
| 6:22.1 | 4,000 | 3:11.0 | 50 | 472 | 52 | 17 | 110 |
| 5:31.8 | 5,000 | 2:45.9 | 77 | 563 | 53 | 20 | 115 |
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Workout Graph
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