Gerald Agana 5000m row
5,000
Meters
32:05.7
Time
3:12.5
Pace
265
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 128 |
September 03, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.7 | 5,000 | 3:12.5 | 49 | 468 | 265 | 16 | 103 |
| 5:43.9 | 1,000 | 2:51.9 | 69 | 536 | 52 | 19 | 97 |
| 6:23.0 | 2,000 | 3:11.5 | 50 | 471 | 54 | 16 | 104 |
| 7:50.6 | 3,000 | 3:55.3 | 27 | 392 | 54 | 12 | 105 |
| 6:35.1 | 4,000 | 3:17.5 | 45 | 456 | 52 | 15 | 102 |
| 5:33.0 | 5,000 | 2:46.5 | 76 | 560 | 53 | 18 | 108 |
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Workout Graph
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