Gerald Agana v750m/2:00r...5 row
3,750
Meters
20:58.6
Time
2:47.8
Pace
202
Calories
105
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 30:58.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 126 |
September 04, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.6 | 3,750 | 2:47.8 | 74 | 554 | 17 | 105 | |
| 4:07.0 | 750 | 2:44.6 | 78 | 569 | 18 | 99 | |
| r: 2:00 | 11 | ||||||
| 4:41.4 | 750 | 3:07.6 | 53 | 482 | 16 | 105 | |
| r: 2:00 | 15 | ||||||
| 4:03.7 | 750 | 2:42.4 | 82 | 580 | 18 | 104 | |
| r: 2:00 | 11 | ||||||
| 4:13.0 | 750 | 2:48.6 | 73 | 551 | 18 | 108 | |
| r: 2:00 | 30 | ||||||
| 3:53.4 | 750 | 2:35.6 | 93 | 619 | 19 | 113 | |
| r: 2:00 | 12 | ||||||
| r79 |
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Workout Graph
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