Gerald Agana v500m/2:00r...5 row
3,500
Meters
22:05.5
Time
3:09.3
Pace
186
Calories
94
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 32:05.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 352 |
| Drag Factor | 117 |
September 05, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.5 | 3,500 | 3:09.3 | 52 | 477 | 16 | 94 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 18 | 93 | |
| r: 2:00 | 11 | ||||||
| 8:01.9 | 1,000 | 4:00.9 | 25 | 386 | 13 | 86 | |
| r: 2:00 | 42 | ||||||
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 17 | 93 | |
| r: 2:00 | 10 | ||||||
| 5:38.3 | 1,000 | 2:49.1 | 72 | 548 | 18 | 102 | |
| r: 2:00 | 8 | ||||||
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 18 | 98 | |
| r: 2:00 | 10 | ||||||
| r81 |
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Workout Graph
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