Gerald Agana 5000m row
5,000
Meters
29:05.7
Time
2:54.5
Pace
259
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 122 |
September 06, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:05.7 | 5,000 | 2:54.5 | 66 | 526 | 259 | 18 | 119 |
| 5:57.7 | 1,000 | 2:58.8 | 61 | 510 | 52 | 16 | 111 |
| 5:48.9 | 2,000 | 2:54.4 | 66 | 526 | 52 | 18 | 116 |
| 5:49.9 | 3,000 | 2:54.9 | 65 | 524 | 51 | 17 | 114 |
| 5:44.9 | 4,000 | 2:52.4 | 68 | 534 | 52 | 19 | 120 |
| 5:44.2 | 5,000 | 2:52.1 | 69 | 536 | 52 | 20 | 137 |
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Workout Graph
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